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1) The QS Act Itself
The very act of QS’ing fundamentally includes both the collection of objective metrics data and the subjective experience of the impact of these data
2) QS’ing the Qualitative
QS methods are now being applied to the tracking of (formerly objectively inaccessible) qualitative phenomena such as mood (e.g.; tracking qualitative word descriptors or mapping subjective experience onto quantitative scales)
3) Quant-Qual are part of a Larger Phenomenon
To understand QS’ing is to see that it is part of a larger more complex process in which the quantified data collection and the qualitative experience of the data are nodes in feedback loops for behavior change. Data, information, understanding, and action are constituent parts of the looping process
1Quantified self activity: the self-tracking of any kind of biological, physical, behavioral, or environmental information, often with a proactive stance towards action